![]() Since then, he has subjected himself to extreme feats of cold and earned himself the name “Iceman.” Years later, after his wife tragically died, leaving him with four young children, he submerged himself in cold water as a way to connect with himself and process grief. Whether you’ve been dragging yourself through each day or are waking up each morning with an inspiring vision, this message will give you the tools to experience happiness and pass it on to others! Who Is Wim Hof?Īs a kid in the Netherlands, Wim’s first jump into freezing-cold water was for fun. Today, I’m bringing back one of my all-time favorite guests - the one and only Iceman, Wim Hof! We’re diving deep into the scientific and biological effects of intentional breathing and enduring extreme cold have on boosting your immune system and elevating your feelings of joy and happiness. My guest today has created his own breathing method that allows you to gain control of your nervous system and withstand extreme conditions - such as the freezing, bitter cold. It may seem hard to believe, but it’s true. ![]() When you take time to focus on your breathing and saturate your body with oxygen, you can accomplish incredible things - like take an ice bath, run a marathon in the snow, or reduce your own anxiety! Sadghuru once said, “Only when you explore the ecstasy of simply being, where even to breathe is a distraction, can you call yourself complete.” And the Dalai Lama said, “Everything we require is already there, within our mind.”ĭid you know that your breath is one of the most valuable assets you have? ![]()
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